Shaking Out a New Spice of Life!

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Nothing ventured, nothing gained.
Definition of insanity; doing the same thing over and over and expecting a different result.
What you do is what you get.
Wish in one hand and s___ in the other and find out which fills up the quickest.

We have all heard them. We amusingly grin, then move on to repeat the same old routine of our daily activities. When was the last time you thought twice about them, maybe even considering these simple little window openings, a call to action!

Nothing happens by accident. There is a higher purpose to everything that happens in this lifetime. Sometimes we don't understand it at the time, but somewhere down the road, it comes back to provide an insight, a lesson. If we can keep this in mind, it can take a little of the sting out of the hurt, or the false pride from the lucky, yet unearned prize.

Anything worth having is worth working for. Although I totally believe this, I have been a poor performer in putting this to work in some portions of my life. I believe love, health and happiness are worth having. Although I have worked on love and happiness, I really have avoided my own health. I
do not take care of my physical body the way I should, and it is beginning to show.

Now I am not good at making major changes all at once, at least while being able to maintain those changes long term, baby steps are more my style. So..........today I resolve...........

I will attempt to implement two small changes per week. That adds up to 104 of them per year. As water retention has been more and more bothersome lately, today I resolve to take my salt shaker off the table. (I love my salt.....), but I will pick up some Mrs. Dash seasonings when I go to the store this afternoon. I will also walk my block once a day (small circle really, but more then what I am currently walking), regardless of the weather or any other excuse I can find myself making.

That's it for now. I will decide next weeks actions, next week. I will just allow myself to feel accomplished if I stick to these two things this week. I am on a roll!!!

Until next time......